Getting Started With Yoga - 4 Week Program
Course

Getting Started With Yoga - 4 Week Program

What's included: 4 weeks of unlimited yoga Weekly emails with guidance and inspiration Personal support throughout your journey Introduction to movement, meditation and deep rest A welcoming community and small-group setting A strong foundation for your personal practice

Price €129.00

Course outline — 4 weeks

1

Welcome (back) to Yoga - where to begin?

Discover what yoga really is, what to expect from your first classes, and how to build a practice that works for your body and your life.

What's included

1× Reiki & Relax Yoga
1× The Deep Rest Session
1× The Empowered Body
1× The Extra Feel Good Session
1× The Feel Good Session
1× The Flow Session
1× The Somatic Flow
2

Movement & Strength

Learn the differences between The Flow Session, Somatic Flow, Feel Good Yoga and The Empowered Body, and discover which style best supports your body and goals.

What's included

1× The Flow Session
1× The Somatic Flow
1× The Feel Good Session
1× The Extra Feel Good Session
1× The Empowered Body
3

Rest, Recovery & The Nervous System

In a world that celebrates productivity, we often forget that rest is essential for wellbeing. This week you'll explore Yoga Nidra, Restorative Yoga, Reiki, sleep, nervous system regulation and the body's natural capacity for healing and recovery.

What's included

2× Reiki & Relax Yoga
2× The Deep Rest Session
4

Living Yoga

Yoga doesn't end when class is over. This week we'll explore meditation, breath awareness, daily rituals, personal rhythms and how yoga can support you both on and off the mat.

What's included

1× Reiki & Relax Yoga
1× The Deep Rest Session
1× The Empowered Body
1× The Extra Feel Good Session
1× The Feel Good Session
1× The Flow Session
1× The Somatic Flow