YinYang Within – Sunday Practure
13.00 - 14.30 Practice x Lecture)
14.30 - 15.00 Tea – Q&A –Meditation
TQH Medical Qigong is a gentle self-healing practice rooted in Chinese Medicine and Internal Energy Arts. Through movement, breath, and the right mindfulness, it supports your recovery path from internal and external imbalances.
What we’ll explore:
• Basics of Static and Dynamic Qigong motion according to the TQH Qigong System
• Basics on our relationship of breath, tension and release
• How body posture and can affect and fix daily ailments
• Basic understanding of Water and Fire element and their energies within the body
• Basics on develop a truly objective view on your body (Rūpa) – Mind (Nāma नाम) relation ship
• Basics in Meditation
For whom:
• Everyone who is interested in trying our qigong practice
• Regular students
• All fitness levels welcome
