Mindfulness, Qigong · Meditation

YinYang Within – Sunday Practure

YinYang Within – Sunday Practure
Guido Porten
Hosted by Guido Porten

About this session

YinYang Within – Sunday Practure 13.00 - 14.30 Practice x Lecture) 14.30 - 15.00 Tea – Q&A –Meditation TQH Medical Qigong is a gentle self-healing practice rooted in Chinese Medicine and Internal Energy Arts. Through movement, breath, and the right mindfulness, it supports your recovery path from internal and external imbalances. What we’ll explore: •⁠ ⁠Basics of Static and Dynamic Qigong motion according to the TQH Qigong System •⁠ ⁠Basics on our relationship of breath, tension and release •⁠ ⁠How body posture and can affect and fix daily ailments •⁠ ⁠Basic understanding of Water and Fire element and their energies within the body •⁠ ⁠Basics on develop a truly objective view on your body (Rūpa) – Mind (Nāma नाम) relation ship •⁠ ⁠Basics in Meditation For whom: •⁠ ⁠Everyone who is interested in trying our qigong practice •⁠ ⁠Regular students •⁠ ⁠All fitness levels welcome

Session details

Duration: 120 minutes

Capacity: 8 participants

Upcoming sessions

Sun, May 17 Hybrid
13:00 - 15:00
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Sun, May 24 Hybrid
13:00 - 15:00
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Sun, May 31 Hybrid
13:00 - 15:00
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Sun, Jun 07 Hybrid
13:00 - 15:00
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Sun, Jun 14 Hybrid
13:00 - 15:00
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