Rebelling by slowing down in a fast paced world

About

I believe the world becomes softer, stronger, and more honest when people feel at home in their bodies. My work grew from Sukha — a place for grounding, movement, and coming back to yourself — and continues through ENSŌ, a platform built to support a fair, human-centred way of creating and sharing wellbeing. I guide sessions that invite you to slow down, feel, strengthen, and listen. Not to fix yourself, but to remember what is already there. Each class, session, or gathering is shaped with care for the nervous system, the body’s intelligence, and the unique rhythm of every person in the room.

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