Lola - Jot Prem
Transformative Flow & Fire
About
Hello, my name is Lola, or Jot Prem, And among many things, I’m a Kundalini Yoga teacher, and I live a very human life alongside my spiritual practice. I love creating, music and dance. Kundalini Yoga is an important part of my life because it helps me stay centered and connected in the midst of everyday reality. My daily practice connects me to my direction and gives me the clarity and courage to actually follow it. It builds resilience, and helps me stay grounded and peaceful; especially when life gets messy, busy, or confusing. Something really important to me is embodying the idea that we don’t have to fit into a box. You don’t have to be ‘spiritual’, enlightened, or even particularly zen to practice Kundalini Yoga, just yourself. In my view, the purpose of any practice is to reconnect us with our uniqueness and to support us in living real, grounded and expanded lives. That’s what this practice does for me, and that’s the space I create in my classes
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