Yoga, Mindfulness · Yin, Healing / Energy Work

Candlelit Yin Yoga & Reiki for Deep Sleep

Candlelit Yin Yoga & Reiki for Deep Sleep
Hosted by Amy McShane

About this session

Slow down, soften, and surrender into stillness. This deeply nourishing candlelit class combines gentle yin yoga postures with the calming touch of Reiki to guide you into a state of rest and regulation. With soft lighting, calming music and subtle aromatherapy, your nervous system is invited to fully unwind and prepare for a peaceful night’s sleep. Expect a warm, peaceful space where you are invited to come home to yourself — just as you are. Reiki-infused yin posture Candlelight to soothe the senses Optional aromatherapy in shavasana (lavender or chamomile)

Session details

Duration: 60 minutes

Capacity: 5 participants

Upcoming sessions

Sun, Apr 19
19:00 - 20:00
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Sun, Apr 26
19:00 - 20:00
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Sun, May 03
19:00 - 20:00
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Sun, May 10
19:00 - 20:00
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Sun, May 24
19:00 - 20:00
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