Yoga · Vinyasa, Mobility Flow

The Somatic Flow

The Somatic Flow
Anna
Hosted by Anna

About this session

A soft and steady yoga-based movement class that gently awakens the body. You will move through flowing, accessible postures designed to increase circulation, release tension and support joint mobility. Perfect for those seeking ease, not intensity. Expect a calm pace, spacious breath and a grounded rhythm. This class supports: • Improving joint mobility and flexibility without strain • Building confidence in movement and body awareness • Releasing stored tension and stiffness in a mindful way Who it’s for • Beginners or those returning to yoga or movement • Anyone wanting to support their flexibility in a gentle, safe way • People who prefer a calm, fluid approach to physical practice

Session details

Duration: 60 minutes

Capacity: 16 participants

Level: Beginner

Upcoming sessions

Sat, Apr 18
09:30 - 10:30
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Tue, Apr 21
09:30 - 10:30
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Sat, Apr 25
09:30 - 10:30
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Tue, Apr 28
09:30 - 10:30
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Sat, May 02
09:30 - 10:30
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