The Somatic Flow

A soft and steady yoga-based movement class that gently awakens the body.
You will move through flowing, accessible postures designed to increase circulation, release tension and support joint mobility.
Perfect for those seeking ease, not intensity. Expect a calm pace, spacious breath and a grounded rhythm.

This class supports:
• Improving joint mobility and flexibility without strain
• Building confidence in movement and body awareness
• Releasing stored tension and stiffness in a mindful way

Who it’s for
• Beginners or those returning to yoga or movement
• Anyone wanting to support their flexibility in a gentle, safe way
• People who prefer a calm, fluid approach to physical practice