Fitness · Vinyasa, Pilates

The Empowered Body

The Empowered Body
Anna
Hosted by Anna

About this session

A dynamic, yoga-based session that builds strength from the inside out.
Blending functional yoga postures with Pilates-inspired core work and sculpting flows, this class is designed to increase muscular tone, stability and embodied power, without force or rush.
Rather than pushing through, you learn to activate, stabilise and move with deep control.

This class supports:

Building sustainable strength and postural integrity
Cultivating physical confidence and inner focus
Developing core stability and full-body presence
Who it’s for
Those wanting to tone and strengthen in a mindful, structured way
Yoga or Pilates practitioners seeking challenge with nervous system support
Anyone ready to reconnect with their power, gently but effectively

Session details

Duration: 60 minutes

Capacity: 16 participants

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Upcoming sessions

Thu, Jul 23 Hybrid
09:30 - 10:30
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Thu, Aug 06 Hybrid
09:30 - 10:30
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Thu, Aug 13 Hybrid
09:30 - 10:30
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Thu, Aug 20 Hybrid
09:30 - 10:30
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Thu, Aug 27 Hybrid
09:30 - 10:30
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Frequently asked questions

This session is 1 hour long.

The session takes place at Sukha Yoga in Amsterdam.

The following cancellation policy applies: Cancel 30+ weeks before: 0% refund; Cancel 7+ days before: 50% refund; Cancel 24+ hours before: 100% refund.

You can book this session directly on this page. The starting price is €19.5. Select a date, choose your ticket, and complete your booking through ENSŌ.