Fitness · Vinyasa, Pilates

The Empowered Body

The Empowered Body
Anna
Hosted by Anna

About this session

A dynamic, yoga-based session that builds strength from the inside out. Blending functional yoga postures with Pilates-inspired core work and sculpting flows, this class is designed to increase muscular tone, stability and embodied power, without force or rush. Rather than pushing through, you learn to activate, stabilise and move with deep control. This class supports: Building sustainable strength and postural integrity Cultivating physical confidence and inner focus Developing core stability and full-body presence Who it’s for Those wanting to tone and strengthen in a mindful, structured way Yoga or Pilates practitioners seeking challenge with nervous system support Anyone ready to reconnect with their power, gently but effectively

Session details

Duration: 60 minutes

Capacity: 16 participants

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