The Deep Rest Session

A floor-based experience designed to shift you from stress to stillness. Through restorative postures, conscious breath and guided Yoga Nidra, this session brings your nervous system into a parasympathetic state: the deep rest your body often skips, even in sleep. You will be fully supported with soft props, warmth and silence. This is not a workout, but a full-body permission to let go. This class supports: Deep nervous system regulation and mental quieting Releasing chronic stress and fatigue Accessing true restorative rest, even when sleep is disrupted Who it’s for: People dealing with tension, burnout or sleep issues Those who find it difficult to switch off mentally Anyone needing emotional or physical restoration Beginners welcome; no experience needed